Matcha, a finely ground powder form of green tea, has several health benefits. It is high in antioxidants and contains a compound called L-theanine, which is said to have an umami taste and prevent a “caffeine crash”. Besides the popular matcha latte, there are many other ways to incorporate matcha into drinks. Here’s a list of 11 matcha drink recipes to get you started.
Image credit: @purechimp.asia
This recipe uses matcha powder, pineapples, frozen bananas, ginger, cucumbers, and coconut water to make a tropical smoothie. The frozen bananas provide a creamy base, while the coconut water and frozen pineapples make it refreshing and slightly tangy.
Image credit: The Green Creator
Pineapples contain vitamins and antioxidants that help to boost immunity. It also pairs well with matcha. Although there’s no added sugar in this recipe, it is naturally sweet because of the frozen fruits and coconut water.
Serves 1
Ingredients:
Steps:
Watch the original recipe here:
Video credit: The Green Creator
Image credit: As Easy As Apple Pie
This smoothie recipe incorporates old fashioned oats, which are a great source of vitamins, minerals, fibre, and antioxidants. Oats keep you feeling full for longer as it contains beta-glucan. Beta-glucan helps to slow down the rate of absorption of carbohydrates, which can stabilise blood sugar levels and lower cholesterol.
Image credit: @delightfulmomfood
You can have this in the morning to replace your usual breakfast without worrying about feeling hungry after just 1-2 hours. The sweetness from the blueberries and banana is enough to balance out the bitterness of the matcha, so no artificial sweetener or added sugar is required.
Serves 2
Ingredients:
Steps:
Check out the detailed recipe by As Easy As Apple Pie. There’s also a similar recipe video:
Video credit: Nadia’s Healthy Kitchen
Image adapted from: Two Purple Figs
Avocados are creamy and thick in texture, so you don’t even have to add milk to this smoothie. They also contain a variety of nutrients and healthy fat, and are low in carbs.
Image credit: @eina_1801
Image credit: @matchathursdays
Because avocado doesn’t have a strong flavour, it can pair well with matcha powder and the yoghurt without tasting weird. It is great as a quick breakfast before starting your day at work, or as a post-workout snack.
Serves 4
Ingredients:
Steps:
Check out the original recipe from Two Purple Figs.
Image credit: @minimalistbaker
If you want to have a more satisfying and filling breakfast, opt for a smoothie bowl instead of just a regular smoothie. Making a smoothie bowl takes practically the same time, and you get to sit back and tuck into a hearty breakfast rather than having to quickly slurp up a smoothie.
Image credit: @youcare.selfcare
Top it off with fresh fruits, nuts, chia seeds, or coconut flakes to add different mouthfeel and colour to the bowl.
Serves 2
Ingredients:
Steps:
Check out the original recipe by Minimalist Baker Recipes or refer to a similar recipe video below.
Video credit: Cooking Cee
Image credit: @matchaparadiseofficial
Those who aren’t fans of matcha can add cacao powder to their smoothies to make it more palatable. This recipe also uses peanut butter, which enhances the creamy texture of the smoothie, takes away most of the bitterness of matcha, and adds a nutty flavour. Additionally, peanut butter, avocado, and chia seeds contain healthy fats and keep you full.
This chocolate matcha smoothie is a healthy alternative to sweets or unhealthy snacks. It can still curb sweet cravings with its bittersweet taste.
Serves 2
Ingredients:
Steps:
Check out the original recipe by Whole Food Bellies..
Image adapted from: @nikonekomatcha
This matcha coconut drink is a refreshing thirst quencher that is great as a post-workout drink. Coconut water provides vitamin C and fibre, and helps to replenish the electrolytes that you lose during workouts.
Image credit: @in_detdao56
Although sugar syrup is used in this recipe, you can omit it if your coconut water is sweet enough. The hint of lime juice adds a tangy and sour kick to the drink, making it even more refreshing.
Serves 1
Ingredients:
Steps:
Watch the original recipe video here:
Video credit: Niko Neko Matcha
Image credit: @mrmrstea
Matcha cold brew is extremely easy to make – all you need is cold water and matcha powder. Unlike cold brew coffee, you don’t have to let it steep overnight.
Image credit: @nomnompaleo
Matcha cold brew is suitable for beginners because mixing ground green tea in cold water takes away some of the bitterness that is usually released when matcha is prepared with hot water.
Serves 1
Ingredients:
Steps:
Check out the original recipe video here:
Video credit: Nom Nom Paleo
Image credit: @chahinez_tbt
If you love both matcha and alcohol, try out this green tea-laced version of the Moscow mule, a cocktail that’s usually made with vodka, alcoholic ginger beer, and lime juice. You can also make a non-alcoholic version by replacing the ginger beer with ginger ale. It is cold, refreshing, and zesty.
Image credit: @dadsbar
Serves 1
Ingredients:
Cocktail version
Non-alcoholic version
Steps:
Cocktail version
Non-alcoholic version
The original recipe video can be found here:
Video credit: Honeysuckle
Image adapted from: @nikonekomatcha
Besides being aesthetically pleasing with a vibrant blue colour, butterfly pea flower is also rich in antioxidants. It can help to build your immunity, fight inflammation, and even reduce redness and swelling of your skin.
Image credit: @ohhowcivilised
As butterfly pea flower itself doesn’t have much of a taste, the matcha flavour will be quite intense in this drink. Add in honey or sweeteners if you prefer your drink to be sweeter.
Serves 1
Ingredients:
Steps:
Watch the original video recipe here:
Video credit: Niko Neko Matcha
Image credit: @jeniferbulcock
Matcha hot chocolate is a comforting and cosy drink that is the perfect accompaniment to a rainy night. Matcha itself can be bitter, especially when prepared with warm water, but the chocolate helps to sweeten up the drink.
Image credit: @miyuki_m.photography
It is a bittersweet and creamy drink that will satisfy both your chocolate and matcha cravings.
Serves 2
Ingredients:
Steps:
Check out the original recipe video here:
Video credit: MosoGourmet 妄想グルメ
Image credit: @jeepgocoffee
Watermelon and matcha may not seem to belong together, but this combo, which wouldn’t look out of place at a Christmas market, is a balance of natural sweetness from the watermelon and slight bitterness from the matcha.
Watermelons are made up of 92% water, so it can keep your body hydrated and quench your thirst on a hot day.
Image credit: @pantenger
Serves 2
Ingredients:
Steps:
Read the original recipe on Oh, How Civilized.
The health benefits of matcha give us enough reason to make this ingredient a part of our lives. It is suitable at any time of the day, whether you’re looking for a hearty breakfast or a pick-me-up in the afternoon. Switch out your usual coffee for matcha and you might find that you’re more productive and alert.
Check out these other articles for more:
Cover image adapted from: @in_detdao56, @dadsbar, @ohhowcivilised
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